Wellness is a family endeavor, and Endurance Wellness Coaching practices this every day! Alli and Joey are a husband and wife team that joins forces at home and at work to built a lifestyle surrounded by health and wellness. Sounds cliche? You're right! They aim to help normal people be healthy, because they're normal, realistic people who constantly create new strategies to live life healthier.
When you call in, you'll talk to Joey, who runs all of the business parts of Endurance Wellness Coaching, while Alli will be your Nutrition & Fitness Coach (nag/nut/friend). If you come out to a class or event, you might even meet their son, Jensen, who runs the social media and food-throwing part of the business while yelling "HEY" at everyone who is not using correct form during workouts.
When you join in on our Group Fitness Classes, you'll be connected with coaches ffrom different gyms and fitness companies who all share the same ideals about wellness: it's a holistic community effort.
We all believe that, so let us show you how we live it!
Nerdy nutrition topics are my favorite. I think coming up with new workouts is fun. Most of my life has been continuing education, with a B.S. in Kinesiology, M.S. in Human Nutrition & Functional Medicine, and a certificate in Nutritional Therapy.
I've been a weight loss coach, group fitness instructor for both adult and children, adjunct professor for nutrition and fitness, and a corporate wellness program coordinator. I just love this stuff, and every course, job, and experience has given me more ideas and strategies for helping others create their own healthy lifestyle that lasts!
I've done many things throughout my working career; gold buying, the navy, selling both engagement rings and security systems. Through all of these experiences I've found that I really enjoy helping create opportunity and growth. Whether that's personal growth or a business doesn't matter. I enjoy cultivating and helping shape a winning and more successful future for everyone.
"Hey, kitty" "Da-da" "Ma'ma" "Yeah" "No" "Ball"
Emily Futral packs seven years of experience leading adult fitness and youth performance classes with an educational background in exercise science. She specializes in making circuit training and boot camp style workouts fun and effective for people of all fitness levels and abilities.
As a mom of an awesome preschooler, Emily understands, firsthand, the difficulties parents can face when trying to be healthy. You might even see her daughter make an appearance in a couple of her classes!
With her "no-excuses" attitude (and a couple of burpees), she is excited to bring her passion for health and wellness to this live online format. She's always ready to help others fit exercise into their busy lives and feels privileged to be a part of your fitness journey.
Shea Davidson is a wandering yogi bookworm. She's known to sing in sanskrit, keep her nose in a book, and always have a cup of tea in hand.
Yoga first came to Shea in her early teens, but it wasn't until a few years later that she really became dedicated to her practice. At first it helped to calm her restless mind, and soon it became an integral part of her self-care. Yoga has opened the door to a deep-dive inward, allowing her to better understand herself and the world around her. Shea believes in the healing power of yoga and that it can be a powerful asset in addiction recovery and other mental health issues.
Shea received her 200hr yoga teacher training through Sukha Yoga Austin. Through teaching, she hopes to share this experience, help others begin the practice of loving themselves, and facilitate a greater awareness of her students' own inner power.
Virginia Lake is a licensed Texas Cosmetology Instructor, NASM Certified Personal Trainer and a NASM and AFAA approved continued education provider.
She is the inventor of Iron Ankles fitness equipment and developer of training manuals offering specific fitness programs to trainers for maintaining and improvement of job skills. With her background in education, curriculum development and assessment, she offers instruction through lectures, discussion, and demonstration in biomechanics, strength training and form cueing. She wrote the NASM and AFAA approved Iron Ankles Trainer CEU course. Virginia also has certifications in SCW Barre, SCW Boxing and SCW Nutrition.
Pree is passionate about helping people overcome their obstacles of maintaining a healthy lifestyle. He believes by focusing on the mind and developing mental fortitude, it makes it easier to maintain a lifestyle where taking care of your body becomes a habit compared to it being a chore. He is aware that different people learn different ways and will work with you personally to ensure that he puts you in a position to succeed.
Annette's mission is to help guide the future of our younger generations towards healthier living through health and fitness competitions as well as online training. She believes we are teaching children to live healthy and fit. Being healthy is not a chore; it is a way of life. She aims to help them grow into the talented individuals they are meant to become.
Join in on our incredible group fitness classes to jump, twist, sweat, squat, and stretch yourself into great shape! With online and in-person options, you're sure to find a class that works well for your busy life.